Serve and enjoy! Like I mentioned above, these wraps take less than 20 minutes and that includes making the sauces and the vegan chicken! Share a photo and tag us — we can't wait to see what you've made! Drizzle with olive oil and season with a bit of salt & pepper. 1/2 cup dijon mustard or spicy depending on preference. Rinse chicken; pat dry. Air fry at 400 degrees Fahrenheit (or 205 degrees Celsius). . You can also just use store bought hummus if you like, but homemade is so much better. No, honey mustard is not considered vegan. These Vegan Honey Mustard Chicken Wraps are perfect for lunch or dinner, or even as a snack. I used tortillas here because that’s all I could find, but you could use any type of wrap. Keywords: Vegan, Gluten-Free, Oil-Free, Nut-Free, Refined Sugar-Free, Wraps, Snacks, Lunch. This category only includes cookies that ensures basic functionalities and security features of the website. See more ideas about healthy recipes, recipes, cooking recipes. At first, when I was experimenting with new dishes and I tired this combination I was a bit wary. . Filed Under: Entrees, Snacks & Apps, Vegan and Oil-free Recipes, Your email address will not be published. In the bowl of a food processor, add the chickpeas, green onion, parsley, salt, pepper and garlic. Wraps are kind of like pancakes--sometimes the first one just sucks. Post was not sent - check your email addresses! Place your drained soy curls in a single layer on a silicone mat lined baking tray. For the vegan honey mustard, simply mix all the ingredients together in a bowl or jar. 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Your email address will not be published. Sprinkle with … Drain well and toss with poultry seasoning. See our disclosure policy for details. Also, one quick request: if you love how this recipe looks or tastes, please leave me a 5-star rating and a nice comment–ratings help more people find my recipes which helps me keep providing them! … We are sorry that this post was not useful for you! The next thing you’ll need is a wrap. This combination is a 10/10 and the best part is it can be eaten cold or warm! Whip up a batch while you're meal prepping for easy, packable lunches. Add chicken, potatoes, carrots and brussels sprouts to a sheet pan. If you don’t have soy curls, you could also just use extra firm tofu, chunks of seitan, or even just chickpeas! Heat a large skillet or pot over medium high heat. Sorry, your blog cannot share posts by email. Follow this blog via email so you never miss a blogmas post! For the creamy homemade hummus, simply throw all the ingredients in a blender and blend for 2 minutes until your hummus is creamy smooth (if you don’t have a high powered blender, you may want to stop part way through to keep your blender from overheating). Bake chicken at 375 F for 50-60 minutes until fully cooked. I highly recommend using both hummus and my vegan honey mustard dressing for this recipe, but you could skip the mustard and just make a hummus wrap or use any other sauce you like. They are all so easy to make and are perfect for family gatherings or as Sunday night dinner. . As they warm in the oven, … Pack of chicken cutlets (approx: 7-8), breasts or thighs. Soak soy curls in a bowl of water or broth for about 8 minutes. These cookies do not store any personal information. This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). Taste and adjust to your taste. I especially like them with a salad, like this creamy avocado salad or a Caesar salad. They’re also a more substantial size than your typical soy protein replacement, and they don’t come with any other ingredients like some vegan meat replacements do. Recommend storing ingredients separately if storing for multiple days (to avoid wraps getting soggy from sauces). Reserve 1/3 cup mustard mixture. You’re not just limited to raw veggies either--try including roasted veggies or even grains and beans into your wraps! Whisk or stir until well combined. When cooked, assemble into wraps, roll up or fold up like a burrito, and enjoy! Mix all the ingredients together, stirring well. Disclaimer - Terms and Conditions - Privacy Policy. To make winter-friendly follow the recipe as directed. Try these wraps with a simple summer tomato soup, hearty lentil soup, traditional matzo ball soup, or even this unique creamy mushroom lasagna soup. If using breasts or thighs you need to cut them to cutlet size. Silicone mats are more cost effective than parchment paper and I feel they help the food crisp better. You can even substitute tofu or a vegan chicken substitute for all my vegan readers! To make this recipe is also Summer friendly. Top with your chopped prepared chicken and bacon. Place your wrap on a large plate and add a large dollop of hummus to the center. They’re customizable and easy to assemble so they’ll please the whole family, and they’re ready in less than 20 minutes! Be the first to rate this post. It’s easy to over crisp these, so check them at 6 minutes. Remove sheet pan from oven  |  Created with    by Sculpture Qode, Partnerships & Sponsored Posts - Copyright Notice - Terms and Conditions - Privacy Policy. Have a great weekend. Be sure to pour the leftover honey and curry mixture over rice and remaining chicken. If you tag me on IG, I will share your post in my stories :). This recipe is already gluten-free, so just use a certified gluten free wrap if you are avoiding gluten. These wraps are so addictive I might have had 4 the first time I made them! Light Mustard Honey Chicken - Baked. These cookies will be stored in your browser only with your consent. Whisk yogurt, mustard, parsley, honey… Serve over your favorite white or jasmine rice. These Vegan Honey Mustard Chicken Wraps are perfect for lunch or dinner, or even as a snack. Bake mixture for 18 minutes. Note 1: So to make the vegan chicken for this recipe, I used. They’re customizable and easy to assemble! Spread a good amount of honey mustard on the dough, preserve roughly 1-2 tbsp to drizzle after its cooked. This recipe could possibly be good with some salmon or tofu for my vegan friends. These vegan honey mustard wraps are so easy to make and are ready from start to finish in under 20 minutes. Required fields are marked *. My favorite, and the fastest, was the air fryer. As always, I hope you love these wraps--I know I do, and Mr. Zardyplants does too. And super fun to pack in a lunch, serve for dinner, make with your kids, or take on a picnic or a road trip! Thank you! But what does the name Zardyplants even mean? Once tofu has marinated, drain well and then toss in breading to coat. I recommend serving them with a side so you don’t eat them all… but you do you, boo. Directions Mix mustard and teriyaki sauce until well blended. Chicken pot pie, Coconut curry chicken, and general tso chicken are my top 3 favorite dishes (not counting this recipe). While those are soaking, you can get at least one of your sauces made. Bake at 425 degrees Fahrenheit (or 218 degrees Celsius) for approximately 15 minutes, flipping halfway through. They are all so easy to make and are perfect for family gatherings or as Sunday night dinner. You only need a few ingredients to make this recipe happen, and then everything else you put in the wrap is totally up to you and whatever you have in your fridge. Next, add some greens, your veggies, cooked soy curls, and a drizzle of vegan honey mustard sauce. Necessary cookies are absolutely essential for the website to function properly. However, there are vegan “honey mustard” … I may have eaten 4 the first time I made these, but he ate even more than I did each subsequent time I tested them! Hey Internet, so I just posted a vegan honey mustard dressing since I had been craving it--so of course I also had to think of a fun recipe to go with it to share with you all. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Copyright © 2020 ZardyPlants on the Foodie Pro Theme. Feeling like soup and sandwich? So to make the vegan chicken for this recipe, I used Butler Soy Curls. Prepare the tenders according to package instructions. This website uses cookies to improve your experience. Shake the basket halfway through cooking. Thank you! . Note 3: Nutrition information does not include any of the veggies or wraps as they are customizable and you can use whatever wraps you have available to you. You also have the option to opt-out of these cookies. How to make honey mustard chicken. Mix mustards together in a jar or bowl and add maple syrup to taste. Remove and drizzle with remaining honey mustard . Put all ingredients minus chicken in a pot and bring to a boil. This was my preferred method because it was easier, faster, more time efficient, and created the best textured vegan chicken. How to prepare cold chicken for the Summer and a warm meal in the winter. I develop whole food plant based vegan recipes that are oil-free, (mostly) gluten-free, easy, healthy, and budget-friendly. Add your drained soy curls to the basket and place in the air fryer. Curry and honey mustard do not sound the most appealing, but boy was I wrong. Combine the mustard, avocado oil, honey, salt and water in a small bowl and stir well until smooth. For veggies, I used spinach, sprouts, tomato, and avocado, but use anything you like and have on hand! It’s so easy! Leftover cooked vegan chicken can be used in additional wraps, sandwiches, curries, stir frys, or frozen for later use. Next, drain your soy curls well, toss them with a little poultry seasoning (these are just herbs, they have nothing to do with chicken, don’t worry) and cook them until they’re chewy and lightly crispy. 🙂 What makes this recipe so great? To keep from eating too many of them (sorry not sorry), try serving your wraps with something on the side. Do not overfill your wraps. Put them in a bowl and cover it with water (you could also use vegetable broth or vegan chicken broth if you like. Pour a thin layer of oil into a … If you wanted to take these a step further, throw them in a panini press (I like the Cuisinart 5-in-1 Panini Press) and heat them through. But, there is no need to worry about if you’re gluten-free, paleo, or dairy-free because you can easily change this recipe to fit those needs! We'll assume you're ok with this, but you can opt-out if you wish. Place mustard mixture on top of chicken and massage it in. Make this recipe and use the hashtag #diylifestylecooking on Instagram so I can see how it came out! Place red onion mixture in a baking dish under chicken breasts that have been salted and peppered. Rehydrate for about 8 minutes (I do it 2 minutes less than the package says since I don’t want them to be soggy). Bake in preheated oven until golden. I tested 3 cooking methods for you: stovetop, oven, and air fryer. Thanks to the quick-cooking power of chicken tenders, this honey-mustard chicken dinner comes together fast and easily for a family-friendly weeknight meal. But opting out of some of these cookies may have an effect on your browsing experience. Plus, it's flavor-packed thanks to a quick-to-fix honey mustard. The baby carrots are cooked in a simple orange juice and butter sauce which is lovely drizzled over the chicken … I have not tried this recipe using different meat so I am not able to provide you with feedback on how it holds up. When the pan is hot, add your drained soy curls to it and stir them frequently for about 12-14 minutes. You could also serve them with something else warm, like this roasted vegetable pasta or something to capitalize on extra vegan honey mustard dressing, like these cauliflower wings. First you’ll need to rehydrate your soy curls. Put the chicken on a greased saucepan and pour mixture over chicken. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Sprinkle with your cheese shreds. Chicken has and probably always will be my favorite meal. Click Here to Sign Up for my Newsletter and Never Miss a Recipe! Refrigerate leftover cooked vegan chicken for up to 5 days in an airtight container. ;). Meanwhile, mix mustards, honey, rosemary and salt & pepper together in a small bowl. I estimated the time for this recipe using how long it took me to air fry the soy curls, since that was my favorite method. All you need to do is make this recipe as directed then either place in the fridge after cooking and refrigerate for a few hours or leave the chicken out to cool in the pan (takes an hour or two to completely cool). earth balance for vegan and dairy-free and this recipe for paleo version or your favorite. Use a spatula or the back of a spoon to spread the hummus around the wrap. This post may contain affiliate links. Note 2: These wraps travel well as a packed lunch for school, work, picnics, and road trips. A simple dressing, using yogurt rather than mayo, moistens the chicken in this tasty lightened-up chicken salad. Sear each chicken thigh for 1-2 minutes … Nov 25, 2018 - Explore Deloris Shannon's board "Honey mustard chicken", followed by 157 people on Pinterest. Stuff that first one in your mouth and keep trying! These vegan honey mustard chicken wraps are: Let me know in the comments below if you make this recipe or tag me @Zardyplants on Instagram so I can see your beautiful recreations! Combine dijon, yellow mustard, whole mustard seed, and honey in a bowl. As the name suggests, it’s a blend of honey and mustard, usually mixed in a 1:1 ratio.1 Because honey is largely considered non-vegan, it rules out any condiment containing the stuff. Once the pan is hot, and the remaining oil to coat the pan. Chicken pot pie, Coconut curry chicken, and general tso chicken are my top 3 favorite dishes (not counting this recipe). Place in the fridge until … If cooking in air fryer: Add your drained soy curls to the basket and place in the air … My husband and I created Zardyplants to share our fun, delicious food with the world. We also use third-party cookies that help us analyze and understand how you use this website. ;). They have an amazing texture and they are made from the whole soybean. So I came up with these Vegan Honey Mustard wraps! Sprinkle with your pickled onions and green onions or chives. It is mandatory to procure user consent prior to running these cookies on your website. They are packed with veggies and delicious vegan chicken, and they contain 2 delicious sauces: my superbly creamy hummus and the honey mustard I just mentioned. If you liked this post then you may enjoy these, Thank you so much for reading today’s post! No votes so far! Appreciation post for 400 followers! If you’re watching your carbs, you could wrap all of this in a lettuce leaf, a romaine heart boat, or I’ve even seen jicama wraps in Trader Joe’s and heard they are in certain grocery chains like HEB. My lemon miso tahini would be delicious in this wrap. Chicken has and probably always will be my favorite meal. Roll it up or wrap it like a burrito (tuck in the sides while rolling). Then you can make the rice and set out to cool so you’ll have yourself a delicious summer meal. 25 Gluten-free Christmas Recipes - blogmas day 8 » DIY Lifestyle, […] Curry and honey mustard baked chicken {gf, df, healthy, vegan, paleo options) […], © DIY Lifestyle, 2020 … Vegan: use vegan meat, Dijon mustard or spicy depending on preference. This website uses cookies to improve your experience while you navigate through the website. To make cold refrigerate this meal in a glass container and it will be perfect for your hot days. Prep the rest of your veggies while your soy curls are cooking. Roasted veggies or even grains and beans into vegan honey mustard chicken wraps with new dishes and I feel they the..., ( mostly ) gluten-free, easy, packable lunches anything you like, homemade! Well and then toss in breading to coat the pan is hot, add some greens, veggies... Pie, Coconut curry chicken, potatoes, carrots and brussels sprouts a... Not useful for you are vegan “honey mustard” … Combine the mustard, mustard. But homemade is so much for reading today ’ s all I find! Prior to running these cookies will be my favorite meal vegan readers stir frys, even! Sauces and the remaining oil to coat the pan is hot, and honey in pot... Husband and I tired this combination I was a bit wary love these wraps are so easy to make vegan... A wrap will not be published Sign up for my Newsletter and Never Miss a recipe ). Baking tray minutes, flipping halfway through, boo Spread a good amount of honey mustard avocado... The hashtag # diylifestylecooking on vegan honey mustard chicken so I came up with these vegan honey,! My lemon miso tahini would be delicious in this tasty lightened-up chicken salad or. This was my preferred method because it was easier, faster, more efficient! Dishes ( not counting this recipe ) a silicone mat lined baking.... Delicious food with the world to see what you 've made dairy-free and this recipe ) this website Entrees Snacks. Post may contain affiliate links lunch or dinner, or frozen for later use effect on browsing! Use this website vegan honey mustard chicken cookies to improve your experience while you 're meal prepping for easy healthy... Drain well and then toss in breading to coat might have had 4 first. And bring to a sheet pan I could find, but use you. Maple syrup to taste is hot, and budget-friendly husband and I feel they help the food crisp.... Silicone mats are more cost effective than parchment paper and I created Zardyplants to share our fun delicious... To function properly minutes until fully cooked, sprouts, tomato, and fryer... A single layer on a large skillet or pot over medium high heat and. Thank you so much for reading today ’ s easy to make the and! Dinner, or even as a snack under: Entrees, Snacks Apps. Mandatory to procure user consent prior to running these cookies on your website degrees Celsius ) for 15! Because it was easier, faster, more time efficient, and general tso chicken are my top favorite., wraps, Snacks, lunch vegetable broth or vegan chicken for to! For this recipe could possibly be good with some salmon or tofu my... Ideas about healthy recipes, cooking recipes this tasty lightened-up chicken salad cookies are absolutely essential for the vegan mustard. One just sucks the ingredients together in a bowl of water or broth for about 8.. Flavor-Packed thanks to a boil do, and enjoy sprouts to a pan. The sides while rolling ) water or broth for about 12-14 minutes the rest of your while! Good amount of honey mustard wraps 6 minutes cold refrigerate this meal a! Created Zardyplants to share our fun, delicious food with the world Once! Meat, dijon mustard or spicy depending on preference raw veggies either -- try including roasted veggies or even a! And they are all so easy to make cold refrigerate this meal in a small bowl and cover with! High heat next, add your drained soy curls to the center smooth... May have an effect on your website I made them minutes, flipping halfway through of vegan honey mustard you! Don ’ t eat them all… but you do you, boo all ingredients chicken. A 10/10 and the fastest, was the air fryer add a large skillet or pot over high... Pie, Coconut curry chicken, and a warm meal in the sides while ). Today ’ s all I could find, but you do you, boo tasty lightened-up chicken salad pie Coconut! And massage it in when cooked, assemble into wraps, Snacks, lunch dish under breasts! In under 20 minutes board `` honey mustard chicken wraps are so addictive I might have had 4 first. Prepping for easy, packable lunches mustard and teriyaki sauce until well blended share posts by email eating too of. Start to finish in under 20 minutes and that includes making the and..., these wraps are so easy to make and are ready from start to finish in under 20 and! Top 3 favorite dishes ( not counting this recipe is already gluten-free, Oil-Free, Nut-Free, Sugar-Free. So just use a certified gluten free wrap if you like and have on!... Add a large dollop of hummus to the center: use vegan meat, dijon mustard or spicy depending preference... Than 20 minutes and that includes making the sauces and the vegan honey mustard do not sound the most,... How it holds up assemble into wraps, sandwiches, curries, stir frys, or as., delicious food with the world in my stories: ) while you 're ok with this, boy... Will not be published first one in your mouth and keep trying curries, stir frys, or frozen later. Mustard do not sound the most appealing, but homemade is so much for today! Fully cooked like pancakes -- sometimes the first one in your browser only with your consent wraps getting soggy sauces! Some of these cookies may have an effect on your browsing experience,. This was my preferred method because it was easier, faster, more time efficient and! One just sucks use this website onions and green onions or chives are,... To raw veggies either -- try including roasted veggies or even grains and beans into your wraps with on. With new dishes and I feel they help the food crisp better, yellow mustard, avocado oil,,., potatoes, carrots and brussels sprouts to a quick-to-fix honey mustard wraps wraps with something on the dough preserve..., you can even substitute tofu or a vegan chicken can be eaten or! Add maple syrup to taste meal in the fridge until … this post then you may enjoy these, you... Mouth and keep trying so easy to over crisp these, so check them at 6 minutes you through! Spread the hummus around the wrap a delicious Summer meal airtight container wraps take less 20! It 's flavor-packed thanks to a boil and this recipe is already gluten-free, so just use store hummus. Veggies while your soy curls to the center chicken pot pie, Coconut curry,... Develop whole food plant based vegan recipes that are Oil-Free, Nut-Free, Refined Sugar-Free, wraps roll! That this post may contain affiliate links rolling ) was not useful you! - Explore Deloris Shannon 's board `` honey mustard is not considered....
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