People with dry skin should eat more of egusi soup and egusi stew to help keep their skin soft and moist. These foods are often very high in vitamin C, which helps encourage cellular renewal in your body. Egusi as stew or soup gives us same great health benefits that help us age slowly. DISCLAIMER: This post is for enlightenment purposes only and should not be used as a replacement for professional diagnosis and… 4. However, many people turn to Nigerian food for the potential health benefits. Egusi soup is thickened with ground melon seeds and contains leafy and other vegetables, seasonings, and meat. Vegetables Gallery Vegetables are the "real deal" that can make a big impact on your health. They are filled with vitamins, minerals and several healthy phytochemicals. Follow @vanguardngrnews. Health Benefits and Side Effects of Cabbage. It improves your skin. In addition to the power you get from the red foods, you also benefit from the byproducts, like vinegar , and specifically raw apple cider vinegar. When we introduce our eba, semovita, wheat meals, or akpu, these soups could be a more than a treat. There are lots of Nigerian soups, maybe over 50. Nigerian Leafy Vegetables. Health benefits of eating more veggies ... Thursday 19 November. The benefits are same. Nigerian cuisine is famous for its spicy flavors and intense aromas. HEALTH BENEFITS OF EGUSI SOUP: Egusi also known as citrullus colocynthis (Botanical name), improves appetite. Because Nigerian cuisine tends to contain large amounts of vegetables, lean meats and whole grains, it's a healthful way to mix up a bland diet. In fact, vegetables are considered one of the most effective weight loss foods, and this is because of their potent properties. Stay safe and enjoy veggies. Egusi is packed with protein, fat and vitamins A, B1, B2, C. Income from the production of indigenous vegetables has enabled women farmers to meet many of their daily costs, including payment of children's school fees and health care needs of the family. Health Benefits Of Vegetables Vegetables are an essential health benefit in our day to day lives, vegetables contain foods with great nutrients including potassium, fiber, folate (folic acid) and vitamins A, E and C. People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. Enjoy and stay healthy. Red fruits and vegetables help memory function, urinary tract health, and keep your heart healthy. Their attractions, their aroma and sensations and of course, their health benefits. Nigeria is a nation blessed with a wide range of potent vegetables which offer crucial health benefits, including weight loss promotion. Health Benefits Of Your Favourite Nigerian Vegetables Submitted 3 years 10 months ago by oyindamola . Vanguard News. 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