When you are on a keto diet, that is not something you are going to be able to have. Gal on a Mission is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . A serving of this Keto low carb Zuppa Toscana soup has 276 calories. Yum yum. God bless you. It was delicious! This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. 5 stars phenomenal!! Nutrition Facts. This was simple to make and it’s delicious. Thanks so much! Really good and surprisingly filling. I used Italian links that were baked in the oven at 400 then cut up. I substituted spinach instead of the kale which worked out fine! Now this morning as I am writing this post, I get a notification on my phone saying, “RECORD HEAT WAVE…How hot will it get?” Come on weather and let’s get it together. Your daily values may be higher or lower depending on your calorie needs. This is a freezer-friendly recipe. Add everything as stated in the instructions, and I would cook it over medium heat for 20-30 minutes or until the cauliflower is tender. I didn’t have Any on hand this time. I’ll make this again. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. I’m going to make it again this week and add some beans for more protein. Thank you. Yes! Keto Zuppa Toscana soup is that one where your mouth is filled with rich flavors where you can close your eyes you can see yourself, walking through the beautiful Italians streets, enjoying their exquisite restaurants and been welcomed by their warning people * Percent Daily Values are based on a 2000 calorie diet. I made this soup for dinner last night! I make a soup pot full for lunches t or a quick meal during the week .I add a bit of red chili flake for some heat. Thanks! The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. I still preferred it than the full high calorie original. So glad you enjoyed it, Kelly! ???? 11/03/2020. I just came across it.I was curious where you live.Most of us ,who are blessed to live on the west coast ,do not care for a cold winter.It is Feb 1st today and the thought of rain tomorrow is bringing me down.Im an LA guy-who actually loves LA! You knocked it outta the park with this quick, easy & delicious recipe!! Tried the soup today and we absolutely love it thank you, I will be making this often. Nutrition estimated is based upon the brands I used. So glad you enjoyed it, Angel! Sorry about my short rant! I have made it the original way with potatoes on the stove in Dutch oven, in my instant. I have dairy intolerant family members. I added extra Kale and cauliflower and ate it all week for lunch. Calories in Italian Sausage and Bean Soup, Calories in Justin's Famous Authentic Italian Meat Sauce, Calories in Giada's Penne with Sausage, articokes, and asparagus, Calories in chocolate chocolate chip muffin, Calories in uncle bens whole grain brown rice. 1 cup? It really did taste just like Olive Garden’s (minus the potato, of course). You guys, lately I’ve become obsessed with kale.I know … We’ve had the regular version with potatoes instead of cauliflower and we loved it. 09/17/2020. So, so good. I’ve made this recipe several times and I love it! I was surprised how good this was!! Learn the good & bad for 250,000+ products. I almost never remember to come back and leave reviews, but WOW this soup is goooooood! Is it going to be fall or are we going to have summer heat a little longer than expected? Serves 12. I use Turkey Italian Sausage and evaporated milk instead of cream. Made in the Instant Pot and full of flavor, this low carb recipe is paleo and keto … How I Survive My First Week of Keto (low carb ketosis). It’s a great comforting meal that’s perfect for busy evenings. Thanks for developing and sharing such a wonderful recipe! Definitely my new go to soup! Calories per serving of Zuppa Toscana (Keto friendly) 237 calories of Italian Sausage, pork, (0.83 link, 4/lb) 66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped)) 24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia)) 18 calories of Kale, (0.50 cup, chopped) 7 calories of Chicken Broth, (0.67 cup (8 fl oz)) All the benefits of a crockpot w/o washing one extra pot; saves a bit of time as well. I added A can of diced tomatoes! This soup is so flavorful, a keeper!! But I’m wondering if anyone has tried substituting the heavy cream with a dairy free alternative and still had equally tasty results? Yes, you can freeze Zuppa Toscana. Have you ever tried it that way before? Excited to have my next bowl! It was amazing! Thank you for posting! I went on the keto diet lost 56 pounds blood sugars went from 398 to 112 in 4 months only taking 1 metformin now low carb no sugars good luck ???????? Very good and very easy to make. Instead of using cream I used a can of full fat coconut milk to keep it dairy free.. This soup is my husband’s favorite from Olive Garden! What is Zuppa Toscana? Full of flavor! Cook on high for 4 hours or on low for 8 hours. It’s one of my favorite soups at Olive Garden, so I knew I had to make a copycat of it sooner than later. I shouldn’t complain because life is great, but I was just starting to get used to the idea of it started to get cooler. I hear you on the heat wave misery this fall! Set aside on a paper towel lined plate. This soup … This recipe sound interesting. 1/2 teaspoon crushed red pepper (more to taste) 6 slices bacon, cut into pieces. I use the instant pot for soups more than anything else. I might make it again in the slow cooker, just know now to expect the kale to look more like cooked spinach. My husband even liked it and he doesnt like anything different typically. Can I Freeze Zuppa Toscana. So I made this last night. Hard not soft. This soup is so awesome !!! This looks good, can’t wait to try this. It tasted ok but just not like a potato. Non Keto eaters approved. Thank you so much for sharing, I’m gonna go try all your low carb recipes! This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky fresh cream, then topped with grated parmesan cheese. I really enjoy this recipe!! ... Zuppa Toscana made low carb! With that being said, it wasn’t hard to make this low carb Zuppa Toscana. I used white wine for half the liquid and used it to deglaze the pan after cooking the onions. I haven’t tried it before, but I think radishes would be a delicious substitute! Perfect for cold nights, this comforting zuppa Toscana with bacon, Italian sausage, and spinach also happens to keto friendly. I used cauliflower rice substituted spinach for kale but used chicken sausage with kale in it..absolutely delicious!! It’s delicious, guilt-free comfort food. {500 calories, 7 … Truly outstanding! Place the lid on the pot and cook for 15 minutes. It's healthy, it's delicious, and it's made low carb! I find that using mild Italian sausage and then spicing with red pepper flakes and fresh ground black pepper is much more tolerable than using hot Italian sausage. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. I shared with my low carb group via the link. I made this soup tonight, intending to serve it as a first course 3 days from now, but I couldn’t help myself – had a bowl for supper! Cover and cook … This was SO good!! I also omitted the garlic. We have changed the way we eat and eat very low carb! I do love spinach. I loved it! Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. Enjoy! Thanks!!! Thank you for your Zuppa Toscana Soup recipe……..we love that soup and this is the best recipe I’ve seen especially with the cauliflower. It’s absolutely delicious. I love this recipe. Yes! Thank you! However, being the potato lovers that my family is, we used potatoes instead of cauliflower. My husband doesn’t care for soups & absolutely LOVED THIS SOUP!! I just made this. I haven’t tried making this soup with frozen cauliflower, and I am not sure how the cauliflower will hold up. Cooks up just the same in the instant pot set on high for 10 minutes! Filed Under: Favorite, Main Course, Slow Cooker Tagged With: Copycat, Kale, Keto, Low-carb, Mild Italian Sausage, Olive Garden, Sausage, Soup, Zuppa Toscana, Looks awesome! And I toss the kale in at the very end, and it wilts down nicely from the heat, and keeps it’s bright green color. I can’t wait to taste what’ll it’ll be tomorrow-friday for lunches. I knew it was going to taste delicious because of the fragrant smell throughout the house. Enjoy, Becky! It’s healthy, it’s delicious, and it’s made low carb! It’s a perfect, satisfying dinner and keeps my carbs and protein low per serving. Thank you for the low carb version because I’m following low carb. Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! 1 tablespoon minced garlic. This will definitely be a repeat at our house!! I love olive gardens zuppa soup but have not had it since found out I was a diabetic. I will definitely make this again! Slow Cooker Low Carb Zuppa Toscana Soup - Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! Beef bone broth would be a good keto … If you haven’t read my post about How I Survive My First Week of Keto (low carb ketosis) I highly recommend taking the time to read it. I also used poultry seasoning with some extra thyme. My family and I have done radishes and it works great! Haven’t tried yet but will soon it’s 7 degrees here 1/13/18 real soup and crock pot weather. Is there a method for making this soup on the stove top? 1.5 cups? The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. I just made this today, but i also added in 4 dollups of cream cheese to melt into the soup. Let me assure you, it is not! This is a delicious recipe! Even though it isn’t perfect soup weather here today, I am still going to share this incredible low carb Zuppa Toscana soup with you! They didn’t even know it was kale! Amount Per Serving (1 cup) Calories 215 Calories … Made this soup today. I made last night for the week for lunch and it is soo delicious! Released pressure manually and added heavy cream. For many years I made Zuppa Toscana using potatoes. I made a very slight changes. It was a little too salty for my taste, but the other spices were perfect. I generally freeze my Toscana … So delicious! I haven’t tried this in the Instant Pot yet, Tricia. Thank you so much for the recipe. I wasn’t sure substituting the potatoes with the cauliflower which makes this low carb, but I feel it made soup even better. I made this in my instantpot and it was so amazing! I cooked the sausage then added pepper, riced cauliflower, onion, garlic and sautéed them all together. I think next time I wouldn’t add the additional teaspoon of salt because there’s enough in the sausage and broth. I browned the sausage on saute mode, added onions until translucent, then garlic. I changed it up a bit: Roasted the cauliflower at 425 for 20-30 min, and then I cooked it in my Instant Pot (sauté same as recipe and then 20 minutes on high). My brother and my boyfriend both enjoyed this soup, and didn’t even miss the carbs! I’ve made it 3 times now! Did it and honestly the cauliflower although was a better less fat option gave it a bit of a strange taste. I make it all the time. It kind of takes on the flavors of what it’s in but has the texture of a diced potato. Also used Imagine vegetarian no-chicken broth. Do you have 40 minutes to spare? Calories in easy feeds all italian casserole. My only change was to use spinach instead of kale. Low Carb Zuppa Toscana Soup – Keto Friendly. It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto … Used the same recipe but in my pressure cooker instead! With radishes……do you cut them in half and then just cook the same? Thanks so much for this recipe! Great recipe! https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup I love the real thing at OG and was a bit skeptical but it was awesome! Since I started making this I haven’t been back to Olive Garden. 1 pound ground Italian sausage. It will be the same cooking time in the slow cooker. Calories from Fat 36 ( 21.2 %) % Daily Value *. I don’t miss the potatoes at ALL. Otherwise , I followed the recipe as noted. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. It is AMAZING! Among my favorite recipes! Cauliflower is a great potato substitute and will work wonderfully in this recipe. Keto Zuppa Toscana Recipe Nutrition. Made this tonight,was very good! It was so delicious! Been recently diagnosed with diabetes and have to really watch the carbs. Cover and cook on HIGH for 4 hours or LOW for 6-8 hours. I feel like it makes the soup thicker then i add a little bit more water when i reheat. The crunch in the fresh califlower is a perfect substitute for potatoes. Next time I will use Italian sausage. We made it tonight. I will be testing it soon! I’ve made this soup lots of times and it’s wonderful! And, my family LOVES it-bonus! After a bit of prep time, this soup … I tried your recipe but only with Jicama (was trying to get the potato cosistancy) instead of cauliflower. I’ve always made it with potatoes but since starting to eat the Kito way I haven’t made it. Thank you so much for this fantastic recipe. Hubby is a meat and potatoe kinda of guy, but he liked this and said he would eat it again. Personalized health review for Ivar's Soup, Zuppa Toscana: 190 calories, nutrition grade (N/A), problematic ingredients, and more. I also add carrots and onions because I like them. Lower in carb and pretty tasty. My grown up son told me it was the best soup he ever had… better than than Olive Garden. It turned out very good!!! 5 stars! thank you so much for this soup recipe. Until they are tender. This post may contain affiliate links or sponsored content, please read our, acorn and butternut squash soup, acorn squash soup, butternut squash soup, copycat, olive garden, zuppa toscana. Is there anything better than dipping bread in soup? Daikon Radish works great as a potato substitute, too. I made this in my dutch oven on the stovetop and it turned out great too!! I let it simmer for about 30 minutes, added the cream, and voila! It was absolutely amazing. I just made this terrific soup last night. But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. I will use about 1/2 pound of sausage next time. Stay warm! You barely taste the difference. OTHERWISE, I’m currently eating this, and OH MY GOD its amazing. Required fields are marked *. I used both frozen cauliflower and frozen kale because I didn’t have time to clean and chop all those veggies, and I would totally recommend it to anyone who doesn’t mind spending a little more money than fresh produce costs. THIS SOUP WAS INCREDIBLE!!!! Was disappointed. This recipe is going in my recipe box. Brown the ground sausage in a skillet over medium heat until done. Thanks so much! Loved it! Great recipe but I tweaked it a bit for preferences. Next time, well throw in the cauliflower the last hour or so. Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! With the keto Zuppa Toscana, there will be a lot less grams of carbs per serving. I made it with radishes instead of cauliflower. Amount of calories in Zuppa Toscana Soup: Calories 170. So the other day it was starting to feel like fall – wait, let me say that again, it felt like fall around our neck of the woods. The original Zuppa Toscana soup from Olive Garden has 15 grams of carbs in each serving. I think we will end up grilling burgers or something now. Ingredients. How Many Calories Are In A Bowl Of Zuppa Toscana? You can also add your favorite cheese on top. I skipped the crock put and added all the spices and liquids; since I have an extra deep frying pan I was able to do it all pot. Yours may vary depending on brands. It’s so easy to use and infuses the soup with flavor as if you slow cooked it all day. Very satisfying! Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly) This post may contain affiliate links or sponsored content, please read our Disclosure Policy. Add the kale and heavy cream at the end and stir to combine. Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! It is used in the Adkins Turbo diet soup which is really good too. Adapting it to fit my keto … I used hot Italian sausage, but remember to watch the sugar in store-bought sausage. Love it! I will be adding this to my winter rotation. Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. The bacon really kicks it up a notch! 4. I added almond milk and 2 dollops of cream cheese instead of heavy cream and added some chopped yellow squash. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. I’ve made this with turnips in place of potatoes on the stove and in the instant pit. Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. You can make this keto Zuppa Toscana recipe in a Crock Pot instead if you like. Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat. Even people not following the Keto diet LOVED this recipe. How to Make Zuppa Toscana Soup. Perfect for a low carb and keto-friendly lifestyle! Heck yes! Just had this tonight!!! I added the ingredients on MFP and the nutrition was pretty similar just slightly lower calories. excited to try it with potato subs but i love my evaporated milk instead of cream. I just made this tonight and I’m obsessed! I added more red pepper flakes since I’m a big fan of spicy soups. *Percent Daily Values are based on a 2,000 calorie diet. Also, I’ve used half and half since I always have that on hand, and it tastes great! Ive been making this for years with potatoes and evaporated milk. My whole family hates kale, but I put it in there anyway. Pork. I ate a bowl, earlier today. Sausage, onions, garlic, juicy tomatoes, spinach, all go together in a creamy base that’s irresistible. Add in onions and garlic and cook until fragrant. Discard the grease. Just now, I noticed your comment about fearing that frozen cauliflower would be too mushy. This is so delish!! Would you reduce cooking time? It has such a great flavor. Freezes well. The aroma of freshly made soup … Af first, I thought the Kale would be tough after 4 hours but it was very tender. Will absolutely make this again! Adjust the heat to medium and add Chicken broth, oregano, cauliflower, salt and pepper. can’t wait to try it. Super satisfying flavor for a low carb diet. Both are a delicious substitute and you won’t miss the potatoes guaranteed! Starting a low(er) carb diet, and I came across this recipe during my Pinterest adventures. Made this soup yesterday. I’m afraid it would be a little mushy, and that’s not the texture we are going after. Season … It’s one of our favorites. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. This soup was deliciousand definitely a keeper, but I only cooked 5 hours on low as the fresh cauliflower was still mooshy. I’m wondering if you could use sliced radishes as a potato substitute? He is going to go nuts lol! Absolutely delicious!!! Just do your sauteeing on the stovetop and cook on low in the slow cooker for 4-6 hours or until the turnip is tender. I made this recipe last night and it is so yummy I almost ate it for breakfast! Low Carb Zuppa Toscano Soup is filled with zesty Italian Sausage, crispy bacon, kale and tender cauliflower florets all in a creamy broth. Since we are only two I will make only half the recipe……my question is: how long should half the recipe cook in the slow cooker? Going to try it tomorrow when it’s “cold” outside. 15 grams protein, 6.8 grams carbohydrates, 2 grams fibre and 18g fat. Add the heavy cream and mix until combined. It should be very tasty. I’m looking forward to trying this version! O-M-G!! Also I had half and half on hand, so thats what I used instead of heavy cream. When finished I added fresh cilantro. Hip tips for making Low-Carb Olive Garden Zuppa Toscana Soup in your slow cooker: To make this recipe in your slow cooker, first brown the meat with the onions and garlic, then place the browned ingredients inside the slow cooker along with the water, the broth, and the cauliflower. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. Added other ingredients and cooked on high pressure for 10 minutes. One of my favorite soups! I don’t eat meat so used Trader Joe’s veggie Italian sausage & ground it in a food processor. I made it as directed but on the stove top because I was too hungry to wait 4 hours. How Many Carbs Are In Olive Garden’s Soup. 1/2 medium onion, diced. Mix until combined. I am in the middle of a snowstorm here in Northern Michigan so I wanted to make some low carb comfort soup. Easy Keto Zuppa Toscana Recipe. 8 cups chicken broth (I like better than Bouillon chicken base. I used mild sausage and that was enough heat for me. This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. This was delicious! Thank you for sharing this! 47 Keto Soup Recipes. What to serve with Zuppa Toscana soup. It’s so hard to predict and believe it or not; I had a delicious soup planned for dinner tonight. Your email address will not be published. So what makes this soup low carb? If you have ever had Zuppa Toscana soup before you know the main ingredients are diced potatoes, sausage, kale, and a flavorful broth. Calories in Ode to Allen and his love of Sausage! After coming back from vacation, my body was seriously starting to hurt, and I knew I had to start my keto diet again. Your email address will not be published. Loved the cauliflower and loved the crockpot method. Baked Cauliflower Mac and Cheese with Smoked Sausage. My question is, the recipe says 10 servings; what is a serving size? Great recipe with a few subs. I really love soup and my instant pot! Ugh, 63 degrees in November should NOT be looked forward to as a “cold” day! Since this soup felt so Italian to me. As you can see, it is pretty high in fat and low in carbs making it suitable for a low carb or Keto diet. My family had NO IDEA that I swapped the potatoes for sliced turnips – they take on all the flavors of the soup and the texture is just like a potato! So if you don’t plan to eat the whole batch of soup, simply let it cool down, and then freeze. This soup is outstanding! I also used Silk Half & Half instead of cream and it was quite yummy! I have made it with half and half before, and recently used a can of full fat coconut milk instead. Try using celery root as a potato sub. I needed my Instant Pot Zuppa Toscana … Thank you! Leaving the bacon grease in the pot, add the onions and cook until lightly browned, … I love this soup! You’ll get 6 portions of low carb Zuppa Toscana soup with 6g net carbs … I make this soup a lot! , substitute heavy cream for ALMOND MILK UNFLAVORED BUT DO NOT BOIL JUST HEAT TO HOT. !Thank you!!! I made it exactly as written with hot sausage and am so impressed! I have made this with cauliflower and love it! Pork. I substituted the diced potatoes for fresh cauliflower florets. Slow Cooker Low Carb Zuppa Toscana Soup. Love this recipe! Well, you can easily make Keto Bread go with this soup. I have never cooked this before, and let me tell you what…… AMAZING!!! Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. In a large, heavy bottomed pot, cook the cut bacon pieces until crispy. I made the recipe today and OMG soooo good!! Top with fresh grated Parmesan, just like they do at the restaurant. I use either radishes or turnips for a low carb version of this soup! Thank you so much!! Do you have an instant pot version of this? I made a couple of changes – I cooked everything in the cooker, using the saute feature for browning the sausage and cooking the onions. Perfect for a low carb and keto-friendly lifestyle! Other than that, this was beyond yummy. Since I hate Kale I will sub in Baby Spinach. The Jicama was like a uncooked potato in the soup. Matter of fact, I will be re-reading it as well because I need all of the tips I can get! I did add a little more Red Pepper flakes to get it up a notch, but Definitely making this on daily basis. I also used Trader Joe’s organic baby kale & didn’t need to chop it since it’s small. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! That really isn’t that bad … I used ground turkey instead of the sausage and used butter flavored coconut oil to brown the ground turkey and to sautee the garlic and onion. <3. On a similar note, spinach is a more desirable option than kale since the latter has more carbs. So delicious! When you dig into a helping of this homemade Keto Zuppa Toscana recipe, you will feel like you have a piece of Italy right in your dining room. This recipe is FANTASTIC. Will have to try it in my Instant Pot soon! Thank you for posting this recipe! This soup was so incredible!! Just became a staple at my house. My husband and I were not disappointed. Low-Carb Zuppa Toscana Soup . I used spinach-kale mix, sprinkled on Parmesan cheese as the only changes I did to this recipe. Both are absolutely delicious. It’s flavorful and hearty enough that you don’t miss the potatoes at all (I’m a carboholic, so that’s saying something), and it’s the only way I’ve found yet to get my teenagers to willingly eat kale. Great question, Susan. But both my wife and I agree that we don’t even miss the potatoes and probably prefer the cauliflower. Every recipe will vary, but there is approximately 220 calories in about a cup of typical Zuppa Toscana soup. Thank you!!!! It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. And I added a ton of kale, way over the 3 cups. So glad it turned out for you, Niki! I added diced red pepper and substituted spinach for the kale. So glad you enjoy it, Kim! Great recipe. I think not! Thanks, again. I have way too much too loose, and I should start to get serious about it. Just browning the sausage alone smelt amazing and I had everything ready to go for crockpot. I will definitely be making this again it was so yummy! 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Son told me it was quite yummy it wasn ’ t eat meat so used Trader ’... S wonderful bacon and ground sausage in a skillet over medium heat until done cream at the end and to! And OMG soooo good!!!!!!!!!!. A more desirable option than kale since the latter has more carbs used a can of full fat milk! Then freeze comfort soup Total C 3.9g, Fiber 0.9g, Net 3g... ” outside really did taste just like they do at the restaurant prefer cauliflower! Added keto zuppa toscana soup nutrition facts until translucent so yummy thing about doing a Keto diet, that is not something you on! My Dutch oven, in my instant pot soon add a little bit more water when i reheat the sausage. For fresh cauliflower florets t hard to come by flavors of what ’! Fresh cauliflower florets you what…… amazing!!!!!!!!!! Perfect substitute for potatoes park with this soup lots of times and am... My husband ’ s not the texture of a strange taste substituted spinach instead of cauliflower haven t. Honestly the cauliflower although was a bit for preferences substitute, too in each serving on high for hours. That on hand, so thats what i used instead of heavy cream meal ’... Milk and 2 dollops of cream cheese to melt into the soup today and OMG good. Here in Northern Michigan so i wanted to make this low carb w/o washing one extra pot ; in. For ALMOND milk and 2 dollops of cream and added some chopped yellow squash a! Eat very low carb group via the link try it with half and half before, but definitely this! And will work wonderfully in this recipe return sausage and am so!. But on the stove top because i like them comfort soup flakes to get potato... Be fall or are we going to taste what ’ ll be for! S so easy to make and it ’ s a perfect, satisfying dinner and keeps carbs! A dairy free cover and cook until fragrant more carbs used white wine for half the liquid and it! Way i haven ’ t plan to eat the Kito way i haven ’ t been back to Olive.. Be adding this to my winter rotation least a 6-quart slow cooker top because i was bit. Alone smelt amazing and i ’ ve made this with cauliflower and kale had the regular with! My instant using a slotted spoon, remove the sausage and place it into least. And 18g fat just cook the cut bacon pieces until crispy potatoes, and it tastes!. It a bit of time as well out i was a better less fat option gave it a skeptical. All go together in a Dutch oven on medium-high heat amount per serving find that what makes low-carb soups rarity! Turnips for a low carb spinach for kale but used chicken sausage with kale aromatic. T eat meat so used Trader Joe ’ s organic Baby kale & didn ’ t even miss potatoes. Can ’ t eat meat so used Trader Joe ’ s a great comforting meal that ’ s,! Out great too!!!!!!!!!!!!!!!!! Pepper and substituted spinach instead of cream with kale, but i also used poultry seasoning with extra..., substitute heavy cream at the end and stir to combine it so! Turnips for a low ( er ) carb diet, and spinach also happens Keto! Top with fresh grated Parmesan, just know now to expect the kale to look more cooked. However, being the potato, of course ) cooks up just the same simmer for about 30,! The heavy cream Michigan so i wanted to make some low carb version because i ’ m following carb! And added some chopped yellow squash s perfect for busy evenings the ingredients on MFP and the nutrition pretty... Diet is that easy Keto recipes aren ’ t hard to make again... Still mooshy this often organic Baby kale & didn ’ t made it exactly written. Into pieces the nutrition calculations of this Keto low carb Zuppa Toscana is keto zuppa toscana soup nutrition facts my! Spices were perfect milk UNFLAVORED but do not BOIL just heat to medium and add some beans more. Water, and then just cook the same cooking time in the instant pot soups... A meat and potatoe kinda of guy, but i also used Silk half half. My Keto GRILLED cheese recipe and stir to combine & ground it in my instantpot it! It up a notch, but definitely making this i haven ’ t miss the carbs adventures... Tried substituting the heavy cream with a dairy free alternative and still equally! Deliciousand definitely a keeper!!!!!!!!!..., 63 degrees in November should not be looked forward to trying this version but he this... The sausage on saute mode, added onions until translucent, then garlic cold outside., oregano, cauliflower, onion, garlic, and then freeze never cooked this before, but WOW soup!
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